Doing an internship abroad is an incredible experience, but it can also be emotionally challenging. Being away from family, friends, and familiar routines can sometimes lead to homesickness, especially during holiday periods. For hospitality interns in Australia, this can be even more intense: December and January mark the high season and the festive season, meaning you might be working while others are celebrating at home. Here are our tips to help you get through this period and make the most of your experience.

1. Understand That It’s Normal

The first step in managing homesickness is to not feel guilty. Feeling nostalgic or sad is completely normal and experienced by many international interns. Even the most seasoned travelers go through it. Accepting your feelings helps you manage them and look for constructive ways to cope.

2. Create “Home Moments”

Even far from home, you can recreate family traditions or rituals. Cook a traditional dish, watch a holiday movie from your country, or organise a small gathering with colleagues or friends from other countries. These moments can help you feel closer to your loved ones and ease feelings of nostalgia.

3. Stay Connected with Family and Friends

Digital tools make staying in touch much easier. Schedule regular video calls with family and friends and share your experiences. Seeing their faces and hearing their voices can help you feel less isolated. Just be careful not to spend all your time on your phone — the goal is to stay connected while also enjoying your surroundings.

4. Embrace the Local Culture

Working in hospitality in Australia during the holidays offers a unique chance to experience Australian traditions: outdoor Christmas markets, New Year fireworks, beach BBQs, and local festivities. Participating in these events not only helps you have fun but also lets you immerse yourself in the culture and create new memories.

5. Take Care of Yourself

Homesickness can worsen if you’re tired or stressed. Make sure to get enough rest, eat well, exercise, and take time for yourself. Even a short walk on the beach after work or a few minutes of meditation can boost your mood.

6. Build a Support Network

Talking with other international interns or colleagues who are going through the same experience can be very comforting. Sharing your feelings and hearing others’ stories helps you feel understood and less alone. Many hospitality companies even organise events for their interns during the high season — a perfect opportunity to socialise and build connections.

Homesickness is a common challenge. But with acceptance, connection with loved ones, immersion in local culture, and self-care, it’s possible to turn this experience into an opportunity to grow, discover new traditions, and fully enjoy your internship.