To help control the spread of coronavirus around the world, many countries have been asked to practice social distancing. In some cases, people are required to or may choose to, self-isolate. 

The challenges associated with social distancing and isolation are leading some people to experience feelings of anxiety, boredom, frustration, and fear.

Bearing that in mind, we have prepared this article to give you some tips on how to take care of mental health during the isolation period, according to the Australian Psychological Society.

1.      Stay connected

Positive social connections are essential for our mental health, so we must maintain our social networks using available methods of communication. This can be as simple as phoning a friend to share your experience, using videoconferencing technology to check in with a family member, or spending quality time with the people you live with.

2.      Avoid excessive information

One of the main factors of anxiety is the excess of information. Of course, we all need to be well informed, however, we should not be obsessed and always be careful with fake news. During isolation, the big tip is to look for reliable sources to get information. Don't spend all day watching the news - try to choose a time of day to find out, otherwise, you will spend the whole day just thinking about it. Also avoid checking your cell phone notifications all the time, especially when you are working and need concentration.

3.      Structure your day

First, set a time to wake up. The ideal is to start your routine with a good breakfast and if possible, try to do some type of physical exercise. Staying in pyjamas for the entire day can be an unproductive measure. Try to dress in comfortable clothes and create a pleasant environment to carry out your activities.

Eat well throughout the day and don't make the home office an excuse to work longer hours than you should. You must learn to find a balance between professional and personal life at these times, otherwise, you will be neglecting mental health.

4.      Use quarantine to engage in activities you enjoy

How many times have you complained about not having time to do something you like? Certainly, now is the time to pay attention to activities that you put aside daily.

Also, with the internet we have access to a lot of free content. It is possible to take classes online, take courses, and immerse yourself in a new passion.

5.      Seek additional support when needed

If you feel that the stress or anxiety you experience as a result of self-isolation is getting too much, a psychologist may be able to help. Psychologists are highly trained and qualified professionals skilled in providing effective interventions for a range of mental health concerns, including stress. A psychologist can help you manage your stress and anxiety using techniques based on the best available research.

As difficult as social isolation is being, try to maintain a positive outlook and remember that this period is temporary.